Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup172 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 cup (172 g)
345 calories, 164.7 from fat
 
Carbs
16.2 g
 
Proteins
28.4 g
 
Fat
18.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
8%
Fiber
28%
Fat
41%
Saturated Fat
41%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 8.1 g 40.6%
Cholesterol 121.8 mg 40.6%
Sodium 568.3 mg 23.7%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 17 mcg 284.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.2%
Iron (Fe) 9.5 mg 52.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.4 mg 9.2%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 80.6 mg 537.6%