Fiesta Brand Extra Fancy Whole Shrimp
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Oz28 g
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Cup38 g
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 Shrimp5 g

Calories in 1 shrimp (5 g)
14.3 calories, 0 from fat
 
Carbs
0.4 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Brand Extra Fancy Whole Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (helps prevent cardiovascular diseases).
  • Fiesta Brand Extra Fancy Whole Shrimp contains a high amount of risky components that may include cholesterol and sodium (0.12%/oz).
  • Good source of proteins (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Brand Extra Fancy Whole Shrimp

Serving Size: shrimp (5g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 33.6 mg 11.2%
Sodium 139.2 mg 5.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.2 mg 0.3%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.7%