Lobster, cooked
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g

Calories in 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104 g)
91.5 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Calcium (helps you build strong bones).
  • Lobster, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(64.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
50%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, cooked

Serving Size: spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 150.8 mg 50.3%
Sodium 837.2 mg 34.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10.4%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.2 mg 6.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 75.5 mcg 107.9%
Zinc (Zn) 4.2 mg 27.9%