Lobster, Northern, Moist Heat
✓
Cup145 g
✓
Oz85 g

Calories in 1 oz (85 g)
75.7 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
16.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, Northern, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Lobster, Northern, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
41%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, Northern, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 124.1 mg 41.4%
Sodium 413.1 mg 17.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.9 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 1.3 mg 65.9%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 62.1 mcg 88.8%
Zinc (Zn) 3.4 mg 23%