Maruchan Yakisoba Noodles with Shrimp, 4.04 oz
✓
Tiny Shrimp (\"popcorn\")1 g
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Small Shrimp (shelled)4 g
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Medium Shrimp (shelled)5 g
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Large Shrimp (shelled)6 g
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Jumbo Shrimp (shelled)10 g
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Prawn6 g
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Cup, With Shell, Cooked (yield After Shell Removed)87 g
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Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
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Cup, Shelled, Raw (yield After Cooking)115 g
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Cup, Cooked145 g
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Cup, NFS145 g
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Oz, Cooked28 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
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Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, shelled, raw (yield after cooking) (115 g)
521.8 calories, 198.9 from fat
 
Carbs
68.2 g
 
Proteins
12 g
 
Fat
22.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
16%
Fiber
34%
Fat
50%
Saturated Fat
0%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Yakisoba Noodles with Shrimp, 4.04 oz

Serving Size: cup, shelled, raw (yield after cooking) (115g)

* Amount Per Serving
Calories 521.8 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 10 g 50.2%
Cholesterol 0 mg 0%
Sodium 1184.1 mg 50.2%
Total Carbohydrate 68.2 g 22.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.3 g 7.7%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 4.6%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.3 mg 9%