Matlaw's: Stuffed Clams, 20 Oz
✓
Oz28 g
✓
Cup, Solids Only160 g

Calories in 1 cup, solids only (160 g)
172.8 calories, 17.1 from fat
 
Carbs
7.1 g
 
Proteins
29.3 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Matlaw's: Stuffed Clams, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Matlaw's: Stuffed Clams, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(57.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
20%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Matlaw's: Stuffed Clams, 20 Oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matlaw's: Stuffed Clams, 20 Oz

Serving Size: cup, solids only (160g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 60.8 mg 20.3%
Sodium 1201.6 mg 50.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.7%
 
Vitamins
Vitamin A 161.6 IU 3.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 20.3 mcg 338.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 297.6 mg 29.8%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 1 mg 6.8%