Oyster, Eastern, Fried
✓
Oz85 g
✓
Medium88 g

Calories in 1 oz (85 g)
169.2 calories, 96.3 from fat
 
Carbs
9.9 g
 
Proteins
7.5 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Oyster, Eastern, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(128 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Eastern, Fried Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 60.4 mg 20.1%
Sodium 354.5 mg 14.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 13.3 mcg 221.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 3.6 mg 182.5%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 56.5 mcg 80.8%
Zinc (Zn) 74.1 mg 493.7%