Oyster, Eastern, Moist Heat
✓
Oz85 g
✓
Medium42 g

Calories in 1 medium (42 g)
42.8 calories, 12.6 from fat
 
Carbs
2.3 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (254%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Oyster, Eastern, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(254 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Moist Heat

Serving Size: medium (42g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 33.2 mg 11.1%
Sodium 69.7 mg 2.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 7.4 mcg 122.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 2.4 mg 119.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 58.4 mg 1.7%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 33 mg 220.1%