Oyster, Eastern
✓
Cup248 g
✓
Medium84 g

Calories in 1 medium (84 g)
42.8 calories, 12.6 from fat
 
Carbs
2.3 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Oyster, Eastern, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(255.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Eastern, Raw Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Raw

Serving Size: medium (84g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 33.6 mg 11.2%
Sodium 71.4 mg 3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 7.4 mcg 122.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 2.4 mg 120%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 33 mg 220.1%