Oyster, Pacific, Moist Heat
✓
Medium25 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 35.1 from fat
 
Carbs
8.4 g
 
Proteins
16.1 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (153.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Oyster, Pacific, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(153.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
28%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Pacific, Moist Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.3%
Cholesterol 85 mg 28.3%
Sodium 180.2 mg 7.5%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 24.5 mcg 408%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 2.3 mg 113.9%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 28.3 mg 188.4%