Oyster, Pacific, Moist Heat
✓
Medium25 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 35.1 from fat
 
Carbs
8.4 g
 
Proteins
16.1 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (153.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Oyster, Pacific, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(153.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
28%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.3%
Cholesterol 85 mg 28.3%
Sodium 180.2 mg 7.5%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 24.5 mcg 408%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 2.3 mg 113.9%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 28.3 mg 188.4%