Oyster, Pacific, Moist Heat
✓
Medium25 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 35.1 from fat
 
Carbs
8.4 g
 
Proteins
16.1 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (153.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Oyster, Pacific, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(153.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
28%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.3%
Cholesterol 85 mg 28.3%
Sodium 180.2 mg 7.5%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 24.5 mcg 408%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 2.3 mg 113.9%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 28.3 mg 188.4%