Oysters, canned
✓
Oz, Cooked28 g
✓
Oz, Drained23 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Cup, Drained162 g
✓
Oyster8 g

Calories in 1 cup, drained (162 g)
119.9 calories, 38.7 from fat
 
Carbs
6.9 g
 
Proteins
12.4 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (380.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Oysters, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(380.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
32%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oysters, canned Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, canned

Serving Size: cup, drained (162g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 97.2 mg 32.4%
Sodium 197.6 mg 8.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 529.2 IU 10.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 33.7 mcg 561.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 79.4 mg 8.1%
Copper (Cu) 7.9 mg 392.8%
Iron (Fe) 11.8 mg 65.5%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 160.2 mg 1067.7%