Oysters, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 cup, cooked (131 g)
251.5 calories, 141.3 from fat
 
Carbs
16.3 g
 
Proteins
10.5 g
 
Fat
15.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Oysters, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
3%
Fiber
24%
Fat
13%
Saturated Fat
31%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, fried

Serving Size: cup, cooked (131g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 93 mg 31%
Sodium 542.3 mg 22.6%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 8.6 mcg 144.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 107.4 mg 10.5%
Copper (Cu) 3.3 mg 165.8%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.9 mg 6.6%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 45.2 mg 301.6%