Oysters, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Raw, Yield Cooked187 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Oyster, NFS8 g

Calories in 1 cup, raw, yield cooked (187 g)
359 calories, 202.5 from fat
 
Carbs
23.2 g
 
Proteins
15 g
 
Fat
22.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oysters, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
35%
Fat
19%
Saturated Fat
44%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, cooked

Serving Size: cup, raw, yield cooked (187g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 3.8 g 19.1%
Cholesterol 132.8 mg 44.3%
Sodium 871.4 mg 36.3%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 162.1 IU 3.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 12.3 mcg 205.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 153.3 mg 15%
Copper (Cu) 4.7 mg 236.6%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 64.6 mg 430.6%