Oysters, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Raw, Yield Cooked187 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Oyster, NFS8 g

Calories in 1 cup, raw, yield cooked (187 g)
359 calories, 202.5 from fat
 
Carbs
23.2 g
 
Proteins
15 g
 
Fat
22.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Oysters, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
35%
Fat
19%
Saturated Fat
44%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, cooked

Serving Size: cup, raw, yield cooked (187g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 3.8 g 19.1%
Cholesterol 132.8 mg 44.3%
Sodium 871.4 mg 36.3%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 162.1 IU 3.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 12.3 mcg 205.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 153.3 mg 15%
Copper (Cu) 4.7 mg 236.6%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 64.6 mg 430.6%