Oysters, smoked
✓
Oz28 g
✓
Oyster5 g

Calories in 1 oyster (5 g)
4.1 calories, 0.9 from fat
 
Carbs
0.2 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, smoked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (248.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Oysters, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(248.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, smoked

Serving Size: oyster (5g)

* Amount Per Serving
Calories 4.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 3.2 mg 1.1%
Sodium 30.3 mg 1.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.1%