Oysters, steamed
✓
Oz, Without Shell, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)1 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 oz, with shell, raw (yield after cooking, shell removed) (1 g)
1 calories, 0 from fat
 
Carbs
0.1 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (230.8%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Oysters, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(230.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, steamed

Serving Size: oz, with shell, raw (yield after cooking, shell removed) (1g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0.8 mg 0.3%
Sodium 5.1 mg 0.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 0.1%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.8 mg 5.2%