Pan-Seared Scallops with Lemon Browned Butter
✓
Portion207 g

Calories in 1 Portion (207 g)
315.6 calories, 222.3 from fat
 
Carbs
2.3 g
 
Proteins
22.5 g
 
Fat
24.7 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Pan-Seared Scallops with Lemon Browned Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Pan-Seared Scallops with Lemon Browned Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
1%
Fiber
38%
Fat
80%
Saturated Fat
32%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan-Seared Scallops with Lemon Browned Butter

Serving Size: Portion (207g)

* Amount Per Serving
Calories 315.6 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38.1%
Saturated Fat 16 g 79.9%
Cholesterol 97.1 mg 32.4%
Sodium 523.8 mg 21.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 234.3 IU 4.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 439.4 mg 12.6%
Phosphorus (P) 682.3 mg 68.2%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.9 mg 12.6%