Phillips Claw Crab Meat
✓
Grams57 g

Calories in 1 grams (57 g)
39.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Claw Crab Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Zinc (keeps brain function strong).
  • Phillips Claw Crab Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Claw Crab Meat

Serving Size: grams (57g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0 g 0.5%
Cholesterol 44.9 mg 25.3%
Sodium 179.6 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 19.1%
 
Vitamins
Vitamin A 28.5 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.5 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 34.2 mg 4%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1 mg 6.7%