Roland All Natural Mussels, 7 oz
✓
Oz, Without Shell28 g
✓
Cup150 g
✓
Small Mussel10 g
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Medium Mussel16 g
✓
Large Mussel20 g

Calories in 1 small mussel (10 g)
13.4 calories, 6.3 from fat
 
Carbs
0.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Mussels, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Roland All Natural Mussels, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Mussels, 7 oz

Serving Size: small mussel (10g)

* Amount Per Serving
Calories 13.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 4.2 mg 1.4%
Sodium 31.7 mg 1.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.1%