Roland Escargots Snails, 24 count, (Pack of 6)
✓
Oz, Without Shell, Cooked28 g
✓
Snail5 g

Calories in 1 oz, without shell, cooked (28 g)
23.7 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
4.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Escargots Snails, 24 count, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roland Escargots Snails, 24 count, (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(59.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min
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6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roland Escargots Snails, 24 count, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Escargots Snails, 24 count, (Pack of 6)

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 63.4 mg 21.1%
Sodium 71 mg 3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 83.4 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.2%