Roland Marinated Mussels, 7 oz
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Small Mussel5 g
✓
Medium Mussel8 g
✓
Large Mussel10 g

Calories in 1 cup, cooked (150 g)
150.3 calories, 11.7 from fat
 
Carbs
5 g
 
Proteins
25.1 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Marinated Mussels, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (128.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roland Marinated Mussels, 7 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(128.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Marinated Mussels, 7 oz

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 375.8 mg 15.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 32.3 mcg 537.5%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861 mg 24.6%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 133.8 mcg 191.1%
Zinc (Zn) 4.8 mg 31.9%