Scallops, coated, fried
✓
Oz, Cooked28 g
✓
Cup, Cooked134 g
✓
Scallop (2\" X 1-1/4\" X 3/4\")16 g

Calories in 1 cup, cooked (134 g)
277.4 calories, 132.3 from fat
 
Carbs
17.2 g
 
Proteins
18.2 g
 
Fat
14.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Scallops, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
3%
Fiber
23%
Fat
12%
Saturated Fat
26%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Scallops, coated, fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, coated, fried

Serving Size: cup, cooked (134g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 76.4 mg 25.5%
Sodium 946 mg 39.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 48.2 mg 5.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1.5 mg 10%