Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz
✓
Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 king crab leg, 19\" (cooked, shell removed) (119 g)
97.6 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
38%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz

Serving Size: king crab leg, 19\" (cooked, shell removed) (119g)

* Amount Per Serving
Calories 97.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 114.2 mg 38.1%
Sodium 850.9 mg 35.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.8 mg 8.7%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4.5 mg 30.1%