Shrimp and Asparagus Stir Fry with Lemon Sauce
✓
1 Bowl512 g

Calories in 1 1 Bowl (512 g)
268.4 calories, 85.5 from fat
 
Carbs
19.3 g
 
Proteins
28.5 g
 
Fat
9.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Asparagus Stir Fry with Lemon Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Shrimp and Asparagus Stir Fry with Lemon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
20%
Fiber
15%
Fat
9%
Saturated Fat
63%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Asparagus Stir Fry with Lemon Sauce

Serving Size: 1 Bowl (512g)

* Amount Per Serving
Calories 268.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 187.8 mg 62.6%
Sodium 2244.1 mg 93.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 45.2 mg 75.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 128.1 mcg 160.1%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 1.4 mg 72.2%
Iron (Fe) 13.3 mg 73.9%
Magnesium (Mg) 171.6 mg 42.9%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 913.2 mg 26.1%
Phosphorus (P) 868.7 mg 86.9%
Selenium (Se) 177.4 mcg 253.5%
Zinc (Zn) 8.6 mg 57%