Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz
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Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113 g)
240 calories, 119.7 from fat
 
Carbs
25.3 g
 
Proteins
6.7 g
 
Fat
13.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
5%
Fiber
21%
Fat
13%
Saturated Fat
9%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz

Serving Size: Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 26.7 mg 8.9%
Sodium 573.4 mg 23.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.3 g 7.5%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.3 mg 28.6%