Southern Belle Seafood Lobster Cakes, 6 count, 12 oz

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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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Oz, Without Shell, Cooked

28 g

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Oz, Raw, Without Shell, Yield After Cooking

23 g

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Cup, Cooked, Diced

145 g

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• Southern Belle Seafood Lobster Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Southern Belle Seafood Lobster Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (34.8 %/cal)

Medium Density (0.5 %/g)

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20% Protein

7% Carbs

0% Fiber

16% Fat

6%

Saturated Fat

13% Cholesterol

41% Sodium

10%

Added Sugar

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