Treasures from the Sea Jalapeno Breaded Shrimp, 12 oz

Tiny Shrimp (\"popcorn\")2 g
Small Shrimp (shelled)6 g
Medium Shrimp (shelled)11 g
Large Shrimp (shelled)17 g
Extra-large Shrimp (shelled)25 g
Prawn17 g
Fried Shrimp, NFS17 g
Oz, Without Shell, Cooked28 g
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
Oz, Without Shell, Raw (yield After Cooking)30 g
Cup, Cooked129 g


Calories in 1 oz, without shell, raw (yield after cooking) (30 g)
71.3 calories, 26.1 from fat
 
Carbs
8.4 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Treasures from the Sea Jalapeno Breaded Shrimp, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Treasures from the Sea Jalapeno Breaded Shrimp, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treasures from the Sea Jalapeno Breaded Shrimp, 12 oz

Serving Size: oz, without shell, raw (yield after cooking) (30g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 23.8 mg 7.9%
Sodium 208.6 mg 8.7%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%