Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10)

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (96.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
• Vigo Spanish Mussels In Marinade Sauce, 4 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (96.1 %/cal)

Medium Density (0.4 %/g)

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59% Protein

0% Carbs

0% Fiber

17% Fat

13%

Saturated Fat

22% Cholesterol

28% Sodium

0%

Added Sugar

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