Wye River Crab Seasoned Popcorn, 4 oz
✓
Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 oz, without shell, cooked (28 g)
149.2 calories, 108.9 from fat
 
Carbs
8.4 g
 
Proteins
0.9 g
 
Fat
12.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crab Seasoned Popcorn, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wye River Crab Seasoned Popcorn, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crab Seasoned Popcorn, 4 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 251.7 mg 10.5%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 1.4 g 4.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.1%