Bagel Chips, Bagel Chips, Baked, Gourmet Garlic, Kim's Light Foods, 6 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
79 calories, 13.5 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Chips, Bagel Chips, Baked, Gourmet Garlic, Kim's Light Foods, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Bagel Chips, Bagel Chips, Baked, Gourmet Garlic, Kim's Light Foods, 6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Chips, Bagel Chips, Baked, Gourmet Garlic, Kim's Light Foods, 6 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158 mg 6.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.8 mg 13%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%