Beef O'Bradys, Fish n Chips Basket, 4 Piece
✓
Grams100 g

Calories in 1 grams (100 g)
1280 calories, 738 from fat
 
Carbs
100 g
 
Proteins
39 g
 
Fat
82 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Fish n Chips Basket, 4 Piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Beef O'Bradys, Fish n Chips Basket, 4 Piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (78% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
33%
Carbs
24%
Fiber
126%
Fat
75%
Saturated Fat
30%
Cholesterol
99%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Fish n Chips Basket, 4 Piece

Serving Size: grams (100g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 15 g 75%
Cholesterol 90 mg 30%
Sodium 2370 mg 98.8%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 39 g 78%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3153.9 mg 92.3%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%