Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz
✓
G32 g

Calories in 1 G (32 g)
120 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Granola, Fruits & Nuts With Yogurt, Best, 5.5 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 24 g 4%
Dietary Fiber 1 g 8%
Sugars (Added) 15 g 50.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 11%
Vitamin C 16.6 mg 27.6%
Vitamin D 18.8 mcg 4.7%
Vitamin E 7.1 mg 23.5%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13.3%