Bugles, Sweet & Salty Crispy Corn Snacks, Chocolate Peanut Butter
✓
Cup34 g

Calories in 1 cup (34 g)
170 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Sweet & Salty Crispy Corn Snacks, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Bugles, Sweet & Salty Crispy Corn Snacks, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
14%
Fat
30%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Sweet & Salty Crispy Corn Snacks, Chocolate Peanut Butter

Serving Size: cup (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.8 mg 5.4%