Cheese Corn, American Style 3.5 Oz, Aunt Em's, 12 Pk
✓
Cup384 g

Calories in 1 Cup (384 g)
180 calories, 117 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Corn, American Style 3.5 Oz, Aunt Em's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Cheese Corn, American Style 3.5 Oz, Aunt Em's, 12 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Corn, American Style 3.5 Oz, Aunt Em's, 12 Pk

Serving Size: Cup (384g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 384 IU 7.7%
Vitamin B6 2.1 mg 104.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 203.5 mg 50.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.6 mg 19.2%
Phosphorus (P) 499.2 mg 49.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.9 mg 12.8%