Cheetos Crunchy Salsa con Queso Cheese Flavored Snacks, 9 oz
✓
Chip2 g
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Cup, NFS26 g
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Cup, Loose26 g
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Cup, Stacked43 g
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1-inch Stack28 g
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Cup, Crushed91 g

Calories in 1 cup, crushed (91 g)
487.3 calories, 292.5 from fat
 
Carbs
42.2 g
 
Proteins
6.5 g
 
Fat
32.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos Crunchy Salsa con Queso Cheese Flavored Snacks, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cheetos Crunchy Salsa con Queso Cheese Flavored Snacks, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
13%
Fiber
50%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos Crunchy Salsa con Queso Cheese Flavored Snacks, 9 oz

Serving Size: cup, crushed (91g)

* Amount Per Serving
Calories 487.3 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 714.7 mg 29.8%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 3.2 g 13%
Sugars (Added) 3.6 g 12.1%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%