Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz

Chip2 g
Cup, NFS26 g
Cup, Loose26 g
Cup, Stacked43 g
1-inch Stack28 g
Cup, Crushed91 g


Calories in 1 cup, crushed (91 g)
508.7 calories, 315 from fat
 
Carbs
47.3 g
 
Proteins
4 g
 
Fat
35 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
11%
Fiber
54%
Fat
43%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz

Serving Size: cup, crushed (91g)

* Amount Per Serving
Calories 508.7 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 8.6 g 43.2%
Cholesterol 0 mg 0%
Sodium 353.1 mg 14.7%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0.9 g 3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.4 mg 19.5%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%