Chex Mix Traditional Snack Mix, 1.75 oz, 10 count

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Chex Mix Traditional Snack Mix, 1.75 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Chex Mix Traditional Snack Mix, 1.75 oz, 10 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

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5% Protein

7% Carbs

5% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

6%

Added Sugar

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