Chio, Chips, Hot Peperoni
✓
G100 g

Calories in 1 g (100 g)
538 calories, 28.8 from fat
 
Carbs
48 g
 
Proteins
5.8 g
 
Fat
3.2 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chio, Chips, Hot Peperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Chio, Chips, Hot Peperoni contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
16%
Fiber
5%
Fat
93%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
135 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chio, Chips, Hot Peperoni

Serving Size: g (100g)

* Amount Per Serving
Calories 538 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 18.6 g 93.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 3 g 10%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.6 mg 39.3%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.4 mg 15.9%