Chips, Bagel

Oz28 g
Bag175 g
Piece Chips28 g


Calories in 1 bag (175 g)
789.3 calories, 238.5 from fat
 
Carbs
116.1 g
 
Proteins
21.6 g
 
Fat
26.5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Chips, Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
39%
Carbs
29%
Fiber
41%
Fat
60%
Saturated Fat
0%
Cholesterol
17%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Bagel

Serving Size: bag (175g)

* Amount Per Serving
Calories 789.3 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 12 g 59.8%
Cholesterol 0 mg 0%
Sodium 407.8 mg 17%
Total Carbohydrate 116.1 g 38.7%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 10.5 g 35%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 1.2 mg 58.8%
Potassium (K) 245 mg 7%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 63.4 mcg 90.5%
Zinc (Zn) 1.8 mg 11.7%