Chips, Potato, Dried Potatoes, Cheese-Flavor
✓
Oz28 g
✓
Can191 g

Calories in 1 can (191 g)
1052.4 calories, 636.3 from fat
 
Carbs
96.6 g
 
Proteins
13.4 g
 
Fat
70.7 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Dried Potatoes, Cheese-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chips, Potato, Dried Potatoes, Cheese-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
32%
Carbs
26%
Fiber
109%
Fat
91%
Saturated Fat
3%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Dried Potatoes, Cheese-Flavor

Serving Size: can (191g)

* Amount Per Serving
Calories 1052.4 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.7%
Saturated Fat 18.3 g 91.4%
Cholesterol 7.6 mg 2.5%
Sodium 1146 mg 47.8%
Total Carbohydrate 96.6 g 32.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 1 mg 49.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 210.1 mg 21%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 727.7 mg 20.8%
Phosphorus (P) 311.3 mg 31.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.2 mg 8.1%