Chips, Potato, Dried Potatoes, Plain
✓
Oz28 g
✓
Can198 g

Calories in 1 can (198 g)
1106.8 calories, 684.9 from fat
 
Carbs
103 g
 
Proteins
8.8 g
 
Fat
76.1 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Dried Potatoes, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Chips, Potato, Dried Potatoes, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
34%
Carbs
25%
Fiber
117%
Fat
94%
Saturated Fat
0%
Cholesterol
32%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Potato, Dried Potatoes, Plain Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Dried Potatoes, Plain

Serving Size: can (198g)

* Amount Per Serving
Calories 1106.8 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117%
Saturated Fat 18.8 g 94%
Cholesterol 0 mg 0%
Sodium 768.2 mg 32%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 2 g 6.6%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 22.6 mg 75.2%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 53.5 mg 5.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 1487 mg 42.5%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.3%