Chips, Potato, Reduced Fat
✓
Oz28 g
✓
Bag170 g

Calories in 1 bag (170 g)
800.7 calories, 318.6 from fat
 
Carbs
113.7 g
 
Proteins
12.1 g
 
Fat
35.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Chips, Potato, Reduced Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
38%
Carbs
40%
Fiber
54%
Fat
35%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Reduced Fat

Serving Size: bag (170g)

* Amount Per Serving
Calories 800.7 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.4%
Saturated Fat 7.1 g 35.4%
Cholesterol 0 mg 0%
Sodium 836.4 mg 34.9%
Total Carbohydrate 113.7 g 37.9%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 9.3 mg 31%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 1 mg 51%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 151.3 mg 37.8%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 2964.8 mg 84.7%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.1 mg 0.8%