Chips, Potato, Sour-Cream-and-Onion
✓
Oz28 g
✓
Bag198 g

Calories in 1 bag (198 g)
1051.4 calories, 603.9 from fat
 
Carbs
102 g
 
Proteins
16 g
 
Fat
67.1 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Sour-Cream-and-Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Chips, Potato, Sour-Cream-and-Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
41%
Fiber
103%
Fat
88%
Saturated Fat
5%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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350 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Potato, Sour-Cream-and-Onion Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Sour-Cream-and-Onion

Serving Size: bag (198g)

* Amount Per Serving
Calories 1051.4 cal
Calories from Fat 603.9 cal
% Daily Value
Total Fat 67.1 g 103.3%
Saturated Fat 17.6 g 88%
Cholesterol 13.9 mg 4.6%
Sodium 1087 mg 45.3%
Total Carbohydrate 102 g 34%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 1.3 mg 65.8%
Vitamin B12 2 mcg 33%
Vitamin C 73.9 mg 123.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.6 mg 14.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 146.5 mg 36.6%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 2635.4 mg 75.3%
Phosphorus (P) 348.5 mg 34.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.9 mg 12.9%