Chips, Soy, Salted
✓
Oz28 g

Calories in 1 oz (28 g)
107.8 calories, 18.9 from fat
 
Carbs
14.9 g
 
Proteins
7.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Soy, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Chips, Soy, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Soy, Salted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Soy, Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 235.8 mg 9.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 1.9%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.8%