Chips, Tortilla, Plain
✓
Oz28 g
✓
Bag213 g
✓
Cup8 g

Calories in 1 bag (213 g)
1041.6 calories, 448.2 from fat
 
Carbs
139.6 g
 
Proteins
16.6 g
 
Fat
49.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chips, Tortilla, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
47%
Carbs
45%
Fiber
77%
Fat
30%
Saturated Fat
0%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Plain

Serving Size: bag (213g)

* Amount Per Serving
Calories 1041.6 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.5%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 896.7 mg 37.4%
Total Carbohydrate 139.6 g 46.5%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 2.1 g 7.1%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.5%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 370.6 mg 37.1%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 311 mg 77.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 458 mg 13.1%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 5.2 mg 34.9%