Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz
✓
Cups331 g

Calories in 1 cups (331 g)
120.1 calories, 18 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz

Serving Size: cups (331g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 180.1 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 16.6 g 55.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 1.7 mg 84.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2386.5 mg 68.2%
Phosphorus (P) 906.9 mg 90.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.5 mg 9.9%