Compliments, Chocolate Chips Semi-Sweet
✓
Cup15 g

Calories in 1 cup (15 g)
80 calories, 36 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chocolate Chips Semi-Sweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Compliments, Chocolate Chips Semi-Sweet contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chocolate Chips Semi-Sweet

Serving Size: cup (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 401.8 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.1%