Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 88.2 from fat
 
Carbs
36 g
 
Proteins
36 g
 
Fat
9.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
8%
Fiber
15%
Fat
11%
Saturated Fat
38%
Cholesterol
40%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fish and Chips, Lunch Portion, No Sides or Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Cholesterol 115 mg 38.3%
Sodium 948 mg 39.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 7.1%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%