Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (74% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.3 %/g)

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74% Protein

18% Carbs

11% Fiber

102% Fat

50%

Saturated Fat

56% Cholesterol

72% Sodium

57%

Added Sugar

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