Corn Nuts, Corn Chips, Crunchy, Hot Sauce & Limon
✓
Chips30 g
✓
Oz28 g

Calories in 1 oz (28 g)
130.7 calories, 58.5 from fat
 
Carbs
16.8 g
 
Proteins
1.9 g
 
Fat
6.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Nuts, Corn Chips, Crunchy, Hot Sauce & Limon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Corn Nuts, Corn Chips, Crunchy, Hot Sauce & Limon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Nuts, Corn Chips, Crunchy, Hot Sauce & Limon

Serving Size: oz (28g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.8 g 2.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%