Count on Us, Crisps, Bacon Rashers
✓
Bag20 g

Calories in 1 Bag (20 g)
72 calories, 3.6 from fat
 
Carbs
15.4 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Crisps, Bacon Rashers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Count on Us, Crisps, Bacon Rashers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Crisps, Bacon Rashers

Serving Size: Bag (20g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 314.3 mg 12.9%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.4 g 4.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2142.9 IU 42.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.7 mcg 82.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1%